It all Begins With Calories.
Caloric intake is the foundation that your diet plan is built upon. It’s the most important factor in whether you lose or gain weight.
Without creating a caloric deficit you won’t experience fat loss, and without consuming a gentle caloric surplus, it will be difficult to build muscle.
Now you could create a caloric deficit or gentle surplus by simply managing your portion sizes. But there’s greater room for error. And if you’re serious about sculpting a ripped and jacked physique, you don’t want to leave your results up to guesswork or chance.
So for the next 4 weeks I’d like to see you become more precise with tracking your caloric intake. Sure this requires some upfront work on your part, but the payoff in the long run is absolutely tremendous.
Nowadays it’s ridiculously easy to track your calories and macros. Using an app on your cell phone. I track my caloric and macro intake with MyFitnessPal
. It’s not a perfect tool, but it’s helpful.
Here’s a video tutorial showing you how to make tracking your calories and macros, damn near effortless...